How and what to eat before your run is an important topic! When choosing the right foods that can settle comfortably, you enhance your stamina, endurance, strength and simply enjoy your run more. Four important reasons for pre-run fuel: Helps prevent low blood sugar – symptoms of light-headedness, needless fatigue, blurred vision, being indecisive/”fuzzy.” Helps … Read More about What To Eat Before Your Run, A Simple Guide
