8 Top Running Injury Rehab Mistakes

Running injury rehab mistakes is a relevant topic for many runners, including myself!  Although I’m a PTA (Physical Therapist Assistant) that runs A LOT, I make mistakes with managing an injury.  Currently, I am battling a three+ week hamstring strain. I’m in the midst of training for my 11th marathon with a goal to qualify … Continue reading 8 Top Running Injury Rehab Mistakes