Most runners have similar wishes: to minimize injury, run faster, enjoy their runs, and to progress as a runner over…
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How To: Running Speed Workouts for the Beginner Runner
Add these workouts to your running routine for better speed, more fun. A running speed workout might sound intimidating to a…
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10 Expert Tips to Become a Consistent Morning Runner
Do you want to become a morning runner, or perhaps a more consistent one? On the days you’ve gotten a…
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How to Breathe Easier While Running – and Run Further
It’s an awful feeling. Your legs are holding steady, but you can’t catch your breath. You breathing is labored, feels…
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Simple Desk Stretches for Runners That Sit All Day
Most likely you’ve heard how sitting too much is bad for you. There’s little debate about that. Ironically, while running…
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How To Run Your First 10K & Glide Across the Finish
Debating whether to run your first 10K (6.2 miles) race? You should seriously consider it! The 10K is a great…
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