Most runners have similar wishes: to minimize injury, run faster, enjoy their runs, and to progress as a runner over…
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How To: Running Speed Workouts for the Beginner Runner
Add these workouts to your running routine for better speed, more fun. A running speed workout might sound intimidating to a…
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10 Expert Tips to Become a Consistent Morning Runner
Do you want to become a morning runner, or perhaps a more consistent one? On the days you’ve gotten a…
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How to Cope with a Running Injury – 10 Proven Ways
To be injured as a runner is hard. No doubt about it. A running injury isn’t just a physical problem;…
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How to Know if It’s Running Pain, or Just Discomfort?
You’re in the middle of a run. You notice a pain that’s been there for the past mile or so. …
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How to Breathe Easier While Running – and Run Further
It’s an awful feeling. Your legs are holding steady, but you can’t catch your breath. You breathing is labored, feels…
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