The all important glute muscles. Those poor muscles that are often ignored, underworked, and sometimes eventually cause running injuries, pain, or discomfort. Fortunately, glute strengthening for ... Read More about Glute Strengthening for Runners – Avoid Injury!
Yes, it’s officially summer. That means it's an appropriate time to discuss hydration’s importance, and some common runner hydration mistakes to avoid. If you want to keep your runs on ... Read More about Common Runner Hydration Mistakes to Avoid
Does the thought of running a virtual marathon, or any race, solo fill you with excitement or dread, or perhaps a bit of both? If you do, that’s understandable, but I do think it is worth ... Read More about Tips for Your Solo Virtual Race, even the Marathon
Many of you have likely heard of “recovery runs.” It’s typically a shorter, easier-paced run done the day following a demanding run. We do them because we've been told that they enable recovery from ... Read More about Recovery Runs: Why They Matter & How to Do Them
Most runners have similar wishes: to minimize injury, run faster, enjoy their runs, and to progress as a runner over time. Fortunately, you don’t need a genie in a bottle to have a chance at these ... Read More about The Best Dynamic Stretches for Running
A common complaint or issue for new runners is difficulty breathing, and coping with a side stitch while running. And, frankly, it’s not just new runners that can benefit from improved breathing, and ... Read More about The Dreaded Running Side Stitch – Tips to Eliminate!