“Drop my body off at the gym, and call me when it’s ready.” That, and other humorous meme quotes are easily found on social media. If it were only an option! Yet, most of us want to look ... Read More about Running: The Anti-Aging Wonder Drug for Body and Mind
Recent Articles
Avoid These 10 Mistakes with Race Travel
This week, I travel to my 12th marathon (The Wineglass Marathon in Corning, NY). Of the 12 marathons, I’ve reached nine by plane, and three via a long car drive. I choose certain races because of ... Read More about Avoid These 10 Mistakes with Race Travel
10 Running Safety Tips to Keep You Harm Free
Staying safe while running is always important. But, now with less daylight hours approaching, we must revisit the topic. The below 10 safety tips for running focuses on creating a safer situation ... Read More about 10 Running Safety Tips to Keep You Harm Free
Healthier and Happier Skin with Running
Happy, Healthy Skin 101 Yes, your skin will be healthier, and happier with running (or any cardiovascular exercise for that matter). It's highly likely that you know running is great ... Read More about Healthier and Happier Skin with Running
Eight Ways to Make Your Runs Easier and Faster
I don't have a magic wand to make your (or my) runs easier and faster, but there are methods for a more enjoyable, and even quick run! Granted, some days will be easier than others, but consistently ... Read More about Eight Ways to Make Your Runs Easier and Faster
10 Tips to Run Consistently and Get Better Results
If there is one critical aspect of a running program, it is consistency. Without consistency, you won’t get faster, run further, attain a health goal (ie: lowering blood pressure), finish that race in ... Read More about 10 Tips to Run Consistently and Get Better Results