One of the best perks of a RunDisney race is the photo opportunities. Therefore, you need runDisney race photos tips to capture your wonderful memories. I've listed seven quick tips below to ensure ... Read More about RunDisney Race Photo Tips for Best Results
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8 Top Running Injury Rehab Mistakes
Running injury rehab mistakes is a relevant topic for many runners, including myself! Although I’m a PTA (Physical Therapist Assistant) that runs A LOT, I make mistakes with managing an ... Read More about 8 Top Running Injury Rehab Mistakes
The Benefits of Strength Training for Runners
We often ignore the benefits of strength training for runners. Yet, it results in a more efficient, happier runner. Why? Running more easily (through increased strength/stamina) with less ... Read More about The Benefits of Strength Training for Runners
Know Why The Importance of REST for Runners is Critical
Sleeping Beauty knows importance of rest for runners, you should, too. The significance of REST days for runners, or any athlete is real! We’d never dream of heading to work on one-two hours of ... Read More about Know Why The Importance of REST for Runners is Critical
8 Tips to Keep Your Fitness Motivation
All of us have been there. We commit to an exercise goal with gusto, and whatever means are necessary to achieve it. We wake up early, sign up for classes, exercise with friends, and buy new ... Read More about 8 Tips to Keep Your Fitness Motivation
Runner Core Exercise For a Fitter, Faster You
What can you do to 1) prevent injury, 2) feel stronger, 3) improve your running efficiency and form when fatigued, and 4) run faster? Runner core exercise! Realizing this is not breakthrough ... Read More about Runner Core Exercise For a Fitter, Faster You