Are you "pro" pre-mature aging? Or, keen on increasing your odds of getting skin cancer? Your answer is very likely "no!!" This hopefully implies that you wear sunscreen when running, are active, ... Read More about Sun Protection Tips For Runners 101
The dog days of summer are not here yet, but it's starting to get warm. Seemingly endless hours of daylight allows for more outdoor time, which is great. But, here in Atlanta, GA, and ... Read More about How to Run in Hot Weather and Beat the Summer Heat
It strikes me how we often travel long distances, often across country, or to another country, to enjoy beautiful sites, whether nature, or man made. Yet, we take for granted amazing offerings in our ... Read More about Visit Gibbs Gardens – Six Reasons You Must!
In short, here is my Big Sur Marathon race recap: it’s amazing! Suffice to say the course is beautiful, breathtaking, and scenery is hard to beat. Yet, it is a difficult course! ~2,500’ elevation ... Read More about The Essential Guide: Your Big Sur Marathon Race Recap
I'm the annoying person on a long car trip that presses on, not stopping until the destination is reached (other than bathroom stops). No diversions, distractions, or pit stops to keep us from ... Read More about Stop For The Picture
We all know that exercise, a good diet, self-care, stress management are essential for a healthy, and hopefully, long life. However, it can be difficult to follow through. Lack of time, energy, ... Read More about Saving Your Life Begins Before a Hospital Visit