If you’re running your first half marathon distance, you have picked a popular race distance, indeed! The half marathon distance in miles is 13.1 miles, or 21.1 kilometers. It is now the second most ... Read More about Half Marathon Distance Guide – Common Mistakes for the Beginner
To be injured as a runner is hard. No doubt about it. A running injury isn't just a physical problem; it has a solid psychological/emotional component, too. While we may not go through the full ... Read More about How to Cope with a Running Injury – 10 Proven Ways
You’re in the middle of a run. You notice a pain that’s been there for the past mile or so. And, come to think of it, you felt it on your last run. Uh-oh, a little bit during your warm up, too. ... Read More about How to Know if It’s Running Pain, or Just Discomfort?
Runner's trots (aka Runner's Diarrhea or Runner's Gut) is one VERY unwelcome aspect of running! It often seems to happen at the most inconvenient time (no bathroom in sight!). Not only is it ... Read More about How to Best Avoid the Dreaded Runner’s Trots
I’m currently in the midst of marathon training for Grandma’s Marathon! One primary goal I have is to stay healthy in order to make the most of this training cycle. With marathon training, there's ... Read More about SiS Immune Review – Get Your C’s & Stay Healthy!
I love running in cold weather, and essentially any season other than summer. Living outside of Atlanta, our summers can be scorchers. I much rather layer clothing to brave the cold, but alas, I ... Read More about HOW to Not HATE Running in the Heat