Very few of us, if any, are paid professional runners. We run for a myriad of wonderful reasons, but, it's quite unlikely we are being compensated for our efforts! As such, it's smart to have a ... Read More about The Best Funny Running Quotes to Keep You Smiling & Sane
As runners, it’s not uncommon to feel a niggle, ache or pain with training. But, if those aches/pains persist the morning of race day (or an important run workout), we tend to freak out. The thought ... Read More about Pain Meds Before a Race – What You MUST Know
They say that discipline must outlast motivation, but a good dose of motivation can work wonders! Especially in the midst of a tough run, race, or training cycle, it can provide perspective at a ... Read More about 26 Motivational Running Quotes to Inspire Your Best
Yes! The 2021 runDisney Virtual Summer Series was announced yesterday! The "mane" event features the beloved, timeless classic, The Lion King with three 5Ks! All the details are below, and those ... Read More about A Ferociously Fun and Wild runDisney 2021 Virtual Series!
A runner core workout just can’t be ignored. For numerous reasons -- but, perhaps the chief reason is it makes runners less injury prone. According to Mike Durner, certified strength/conditioning ... Read More about The Ultimate Runner Core Workout to Keep Injuries Away
The past 14 months have been a challenge. A smattering of in-person races dot the calendar. Virtual races abound! BUT, some are burnt out on those virtual races. And, while races are not the only ... Read More about How to Crush Low Running Motivation – Five Tips