It is sometimes downright difficult to sleep well the night prior to a race, especially a marathon! I have run two marathons, and one half-marathon with essentially zero sleep the night prior. Those ... Read More about How to Sleep Better the Night Before a Race
As a runner, a good night’s sleep, and rest days are critical to feeling and running your best. Yet, runners often tend to be the type of person that prefers sticking to a regular workout routine and ... Read More about A Comprehensive Guide: How to Sleep Better as a Runner
It’s exciting to start something new - especially RUNNING! And although the act of running seems as simple as putting one foot in front of the other, there is surprisingly much to know! Especially ... Read More about Eight Tips Beginner Runners Must Know to be Successful
Most likely you’ve heard how sitting too much is bad for you. There’s little debate about that. Ironically, while running can help counteract some of the overall ill effects of “long-term” sitting, ... Read More about Simple Desk Stretches for Runners That Sit All Day
The run-walk method is a proven way to improve a runner’s pace and race times. Not only that, it helps runners to be less injury prone, and enjoy their runs and training even more. Yet as great as ... Read More about 10 Run Walk Method Mistakes You Want to AVOID!
Do you know how to use your Garmin safety features? If not, NOW is a great time to learn. Yes, you certainly can use your iPhone’s SOS feature that alerts 911, but if your phone is tucked away, it ... Read More about How to Use Garmin Safety Features; Stay Safe Running