I’m a runner, and run coach. I love EVERYTHING running. But, I also work as a Physical Therapist Assistant at a large hospital, Wellstar's Kennestone Regional Medical Center. Meaning, I work ... Read More about My COVID-19 Vaccine Experience; A Needed Shot in the Arm
Recent Articles
How To Run Your First 10K & Glide Across the Finish
Debating whether to run your first 10K (6.2 miles) race? You should seriously consider it! The 10K is a great race distance choice for runners that are new to races, or simply new to running. Why ... Read More about How To Run Your First 10K & Glide Across the Finish
How To: Running Speed Workouts for the Beginner Runner
Add these workouts to your running routine for better speed, more fun. A running speed workout might sound intimidating to a beginner runner. Yet, there’s no need to “sweat it” with the ... Read More about How To: Running Speed Workouts for the Beginner Runner
Running In Snow – How To Be Safe, 12 Tips
The crunch of fresh snow under your feet while running might make you smile - but slipping and landing on your bum won’t. Snowfall certainly doesn’t mean you need to bag your run. But, how you ... Read More about Running In Snow – How To Be Safe, 12 Tips
How to Run UpHill, and Not Hate It
Most runners don’t love hills; some even hate running hills. I honestly don’t enjoy them, but consider them a “necessary evil.” Why? Because there are solid benefits for running hills, which I will ... Read More about How to Run UpHill, and Not Hate It
Ultimate Guide – What to Wear to Run in the Cold
Many runners welcome the cooler/cold temperatures of fall and winter. After slogging through a hot, humid summer, it’s a welcome relief. Yet, knowing what to wear to run in the cold can be tricky. ... Read More about Ultimate Guide – What to Wear to Run in the Cold