It’s exciting to start something new – especially RUNNING! And although the act of running seems as simple as putting…
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Beginner Runner
10 Run Walk Method Mistakes You Want to AVOID!
The run-walk method is a proven way to improve a runner’s pace and race times. Not only that, it helps…
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How To Run Your First 10K & Glide Across the Finish
Debating whether to run your first 10K (6.2 miles) race? You should seriously consider it! The 10K is a great…
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How To: Running Speed Workouts for the Beginner Runner
Add these workouts to your running routine for better speed, more fun. A running speed workout might sound intimidating to a…
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How to Eliminate the Painful Running Side Stitch!
A common runner’s complaint is coping with a side stitch while running. And, it’s not just new runners that can…
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Why New Runners Quit – Avoid These 7 Mistakes
The notion of having a negative title doesn’t seem like a good idea, right? But, my sincere hope is that…
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