A common runner’s complaint is coping with a side stitch while running. And, it’s not just new runners that can…
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Beginner Runner
Why New Runners Quit – Avoid These 7 Mistakes
The notion of having a negative title doesn’t seem like a good idea, right? But, my sincere hope is that…
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How to Guide: Run Walk Method for Best Results
Did you know the run-walk method has proven to improve runners’ pace and race times? That’s right, walking (at intervals)…
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Running For Your Stress Relief — For New and Current Runners
There’s no better time to start or continue a positive habit then when times are tough, stress levels are high,…
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Start Running AGAIN with 8 Expert Tips
Regardless the reason you stopped, you are now ready to lace up and start running again. Join the fairly large…
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8 Beginner Runner Mistakes to Avoid
All of us are a beginner runner at some point; and it may be YOU right now as you’re reading…
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