Did you know the run-walk method has proven to improve runners’ pace and race times? That’s right, walking (at intervals)…
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Beginner Runner
Running For Your Stress Relief — For New and Current Runners
There’s no better time to start or continue a positive habit then when times are tough, stress levels are high,…
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Start Running AGAIN with 8 Expert Tips
Regardless the reason you stopped, you are now ready to lace up and start running again. Join the fairly large…
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8 Beginner Runner Mistakes to Avoid
All of us are a beginner runner at some point; and it may be YOU right now as you’re reading…
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How to Start Running – 8 Tips to Start AND Continue!
If you’re reading this, you are likely wondering how do I start running (consistently)? Perhaps again, or for the very…
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It’s HERE: Your First 5K Training Plan
Perhaps you’ve been debating about starting to run, or run more consistently. Or, you want to increase your training and…
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