Running Glow

Running Glow

Everything Running with NEW Runner Emphasis

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Races & Race Prep

A Ferociously Fun and Wild runDisney 2021 Virtual Series!

A Ferociously Fun and Wild runDisney 2021 Virtual Series!

Races & Race Prep, runDisney

Yes!  The 2021 runDisney Virtual Summer Series was announced yesterday!  The “mane” event features the beloved, timeless classic, The Lion…
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How Many Miles is a 5K, or Half Marathon?

How Many Miles is a 5K, or Half Marathon?

Races & Race Prep

Plus Other Race Distances… Whether you’re brand new to running, or are a more experienced runner looking for a new…
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runDisney Virtual Race Tips for your BEST Race!

runDisney Virtual Race Tips for your BEST Race!

Races & Race Prep, runDisney

Until 2020, the runDisney Virtual Series Summer Run was the only runDisney virtual option.  Of course, with COVID-19, all runDisney…
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Hot Chocolate 15K Race Review; It’s a Sweet Treat!

Hot Chocolate 15K Race Review; It’s a Sweet Treat!

Races & Race Prep

Disclaimer: I received free entry to Hot Chocolate 15k Atlanta as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador),…
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How To Run Your First 10K & Glide Across the Finish

How To Run Your First 10K & Glide Across the Finish

Beginner Runner, Races & Race Prep

Debating whether to run your first 10K (6.2 miles) race?  You should seriously consider it! The 10K is a great…
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How to Run Your Best Solo Virtual Race, even a Marathon!

How to Run Your Best Solo Virtual Race, even a Marathon!

Races & Race Prep

Does the thought of running a solo virtual race fill you with excitement or dread, or perhaps a bit of…
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Hi! Coach Denise Here!

Running Glow was born out of a lifelong passion for running and fitness. I'm the founder and “Head Coach,” Denise Crider. I've basked in the fitness glow since a young age. Read More…

Certified Run Coach

RRCA Certified Coach
For YOU, I strive to spark intention, to guide expectations, to transform mindset, to support dreams, to shine light on possibilities, so that you bask in the glow of your purpose and achievement.

TNT Coach & Ambassador

Licensed PTA

licensed physical therapist assistant

BibRave Pro Ambassador

Recent Posts

  • Your First runDisney Race – Ultimate Beginner Guide
  • Fueling Long Runs, the 7 Secrets of Eating While Running
  • 10 BIG Mistakes to Avoid Running Your First Marathon
  • 10 Worst runDisney Race Mistakes to Avoid
  • Grandma’s Marathon Race Review: Everything You Need to Know

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