The goal of strength training for most runners is to be a faster, fitter, and less injury prone. Are you…
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Runner Fitness
Isometric Exercise Benefits for Runners – Plank!
The plank is an isometric exercise, and has MANY benefits. Enough benefit to justify including them in your daily fitness…
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Best Fitness Apps to Nail Your Fitness Goals
A solid resolve, goal and plan to be fitter and healthier is fantastic. But, pair that with one of the…
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Failure Proof Fitness Resolution Tips
You’ve likely heard that most New Year’s resolutions fail, fitness related, or not. There’s a LOT of truth to that, with…
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The Benefits of Strength Training for Runners
We often ignore the benefits of strength training for runners. Yet, it results in a more efficient, happier runner. Why?…
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8 Tips to Keep Your Fitness Motivation
All of us have been there. We commit to an exercise goal with gusto, and whatever means are necessary to…
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