Runners often overlook their upper body when it comes to a workout. The leg muscles get all the focus, while…
Read More
Runner Fitness
Ultimate Yoga Guide for Your BEST Running
Yoga is a GREAT cross training option for running. Yet, somehow, over 70% of those committed to running don’t practice…
Read More
Five Powerful Reasons a Runner Benefits from Yoga
Yes, runners are fit! Great aerobic fitness, leaner muscle mass, lower resting heart rate, and more mental clarity are just…
Read More
Powerful Glute Strengthening for Runners – How to Avoid Injury!
The all important glute muscles. Those poor muscles that are often ignored, underworked, and sometimes eventually cause running injuries, pain,…
Read More
Strength Training For Runners | It’s Different, Here’s Why
The goal of strength training for most runners is to be a faster, fitter, and less injury prone. Are you…
Read More
Isometric Exercise Benefits for Runners – Plank!
The plank is an isometric exercise, and has MANY benefits. Enough benefit to justify including them in your daily fitness…
Read More