The all important glute muscles. Those poor muscles that are often ignored, underworked, and sometimes eventually cause running injuries, pain,…
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Runner Fitness
Strength Training for Runners | It’s Different, Here’s Why
The goal of strength training for most runners is to be a faster, fitter, and less injury prone. Are you…
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Isometric Exercise Benefits for Runners – Plank!
The plank is an isometric exercise, and has MANY benefits. Enough benefit to justify including them in your daily fitness…
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Best Fitness Apps to Nail Your Fitness Goals
A solid resolve, goal and plan to be fitter and healthier is fantastic. But, pair that with one of the…
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Failure Proof Fitness Resolution Tips
You’ve likely heard that most New Year’s resolutions fail, fitness related, or not. There’s a LOT of truth to that, with…
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The Benefits of Strength Training for Runners
We often ignore the benefits of strength training for runners. Yet, it results in a more efficient, happier runner. Why?…
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