Both new and experienced runners find fueling for long runs challenging. Yes, while the learning curve for a beginner runner…
Read More
Runner Self Care
How to Cope with a Running Injury – 10 Proven Ways
To be injured as a runner is hard. No doubt about it. A running injury isn’t just a physical problem;…
Read More
How to Know if It’s Running Pain, or Just Discomfort?
You’re in the middle of a run. You notice a pain that’s been there for the past mile or so. …
Read More
How to Best Avoid the Dreaded Runner’s Trots
Runner’s trots (aka Runner’s Diarrhea or Runner’s Gut) is one VERY unwelcome aspect of running! It often seems to happen…
Read More
SiS Immune Review – Get Your C’s & Stay Healthy!
I’m currently in the midst of marathon training for Grandma’s Marathon! One primary goal I have is to stay healthy…
Read More
HOW to Not HATE Running in the Heat
I love running in cold weather, and essentially any season other than summer. Living outside of Atlanta, our summers can…
Read More