As a runner, a good night’s sleep, and rest days are critical to feeling and running your best. Yet, runners…
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Runner Self Care
Simple Desk Stretches for Runners That Sit All Day
Most likely you’ve heard how sitting too much is bad for you. There’s little debate about that. Ironically, while running…
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How to Use Garmin Safety Features; Stay Safe Running
Do you know how to use your Garmin safety features? If not, NOW is a great time to learn. Yes,…
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My COVID-19 Vaccine Experience; A Needed Shot in the Arm
I’m a runner, and run coach. I love EVERYTHING running. But, I also work as a Physical Therapist Assistant…
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Ultimate Guide – What to Wear to Run in the Cold
Many runners welcome the cooler/cold temperatures of fall and winter. After slogging through a hot, humid summer, it’s a welcome…
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Seven Proven, Surprising Benefits of Running in Cold Weather
Sure, snoozing through your alarm, staying under warm covers is awfully tempting when the mercury drops. But, there are some…
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