Yes, it’s officially summer. That means it’s an appropriate time to discuss hydration’s importance, and some common runner hydration mistakes…
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Runner Self Care
How to Keep Running Symptom Free With Seasonal Allergies
Spring brings amazing running temperatures, color, and joy to our outdoor runs. But, does anyone welcome the runny nose, itchy…
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How to Make Running Clothes Smell Disappear (Without Magic)
This scenario sound familiar? You’re on a run, or in the midst of your workout, and get a less than…
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Foam Rolling for Runners – The Ultimate Guide
Foam Rolling has many benefits, but like with all things, HOW we foam roll has a big impact on whether…
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The Mental Health Benefits of Exercise
I love to run, and truly appreciate ALL the ways it helps me physically. But, the mental health benefits from…
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10 Cold Weather Running Tips You Need to Know Now
Were you like me this summer, cursing the heat, and hoping for cooler temperatures? Wishing for fall (or winter) where…
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