Does the thought of running a virtual marathon, or any race, solo fill you with excitement or dread, or perhaps…
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Running
Recovery Runs: Why They Matter & How to Do Them
Many of you have likely heard of “recovery runs.” It’s typically a shorter, easier-paced run done the day following a…
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The Best Dynamic Stretches for Running
Most runners have similar wishes: to minimize injury, run faster, enjoy their runs, and to progress as a runner over…
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Run Walk Method Tips for a Fitter, Faster, Happier Runner
Did you know the run-walk method has proven to improve runners’ pace and race times? That’s right, walking (at intervals)…
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How to Enjoy Running Alone & Stay Motivated with a Canceled Race
“No race in sight. Group runs on hold. Less structure and routine in my daily life… How am I going…
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Running For Stress Relief — For New or Current Runners
There’s no better time to start or continue a positive habit then when times are tough, stress levels are high,…
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