I love running in cold weather, and essentially any season other than summer. Living outside of Atlanta, our summers can…
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Running
Funny Running Quotes to Keep You Smiling, Sane & Running
Very few of us, if any, are paid professional runners. We run for a myriad of wonderful reasons, but, it’s…
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How to Crush Low Running Motivation – Five Tips
The past 14 months have been a challenge. A smattering of in-person races dot the calendar. Virtual races abound! BUT,…
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10 Run Walk Method Mistakes You Want to AVOID!
The run-walk method is a proven way to improve a runner’s pace and race times. Not only that, it helps…
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How To: Running Speed Workouts for the Beginner Runner
Add these workouts to your running routine for better speed, more fun. A running speed workout might sound intimidating to a…
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Running In Snow – How To Be Safe, 12 Tips
The crunch of fresh snow under your feet while running might make you smile – but slipping and landing on…
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