I’m a HUGE fan of Matt Fitzgerald, author of 20+ books that span topics such as running, nutrition, fitness, cross-training,…
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Running
Running in Humidity, How to Cope!
Have you noticed that running in humidity is MUCH harder? That’s not your imagination (nor mine). Here’s why running in…
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Common Runner Hydration Mistakes to Avoid
Yes, it’s officially summer. That means it’s an appropriate time to discuss hydration’s importance, and some common runner hydration mistakes…
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Tips for Your Solo Virtual Race, even the Marathon
Does the thought of running a virtual marathon, or any race, solo fill you with excitement or dread, or perhaps…
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Recovery Runs: Why They Matter & How to Do Them
Many of you have likely heard of “recovery runs.” It’s typically a shorter, easier-paced run done the day following a…
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The Best Dynamic Stretches for Running
Most runners have similar wishes: to minimize injury, run faster, enjoy their runs, and to progress as a runner over…
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