Do you want to become a morning runner, or perhaps a more consistent one? On the days you’ve gotten a…
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Running
Seven Great Benefits of Being a Morning Runner
To me, the best way to start the day is with a morning run. But, I know that may be…
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Here is Your Ultimate Guide to Proper Running Form
Have you ever noticed how fluid and effortless elite long distance runners look while they run? Even at speeds that…
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How to Improve Your Running Form With Less Effort Now
I’m a HUGE fan of Matt Fitzgerald, author of 20+ books that span topics such as running, nutrition, fitness, cross-training,…
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Running in Humidity, How to Stay Strong and Safe!
Have you noticed that running in humidity is MUCH harder? That’s not your imagination (nor mine). Here’s why running in…
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Common Runner Hydration Mistakes to Avoid
Yes, it’s officially summer. That means it’s an appropriate time to discuss hydration’s importance, and some common runner hydration mistakes…
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