Mental toughness is not something that magically appears on race day without a concerted effort to improve it. It is…
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Running
5 Phone Safety Tips to Protect Yourself While Running
Many runners carry their phones with them, for various reasons: to track mileage, to listen to music/podcasts, to call/text, and…
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10 Cold Weather Running Tips You Need to Know Now
Were you like me this summer, cursing the heat, and hoping for cooler temperatures? Wishing for fall (or winter) where…
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How to Stay Healthy and Really Nail Your Marathon Recovery
If you want to ensure a proper recovery and stay healthy after a marathon, read on! The elation of finishing…
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Running: The Anti-Aging Wonder Drug for Body and Mind
“Drop my body off at the gym, and call me when it’s ready.” That, and other humorous meme quotes are…
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Eight Ways to Make Your Runs Easier and Faster
I don’t have a magic wand to make your (or my) runs easier and faster, but there are methods for…
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