If there is one critical aspect of a running program, it is consistency. Without consistency, you won’t get faster, run…
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Running
8 Top Running Injury Rehab Mistakes
Running injury rehab mistakes is a relevant topic for many runners, including myself! Although I’m a PTA (Physical Therapist Assistant)…
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How to Run in Hot Weather and Beat the Summer Heat
The dog days of summer are not here yet, but it’s starting to get warm. Seemingly endless hours of daylight…
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Stop For The Picture
I’m the annoying person on a long car trip that presses on, not stopping until the destination is reached (other…
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Hydration Vests, a Great Solution for Your Best Run
This is not a “Heavy” Topic This is not a heavy topic, as in what internal baggage do I carry…
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The Why Behind My Running and Fitness Motivation
A friend asked me yesterday how I run as much as I do. I answered: I love running and good…
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