> Unsure how to become a runner, or a better runner.
> Ready to END the yo-yo cycle with your running routine (start/stop).
> Frustrated you can’t get faster or run further?
> Anxious/excited to lose weight.
> Fearful of the difficulty/discomfort with running.
> Want to avoid injury, or get over your current injury.
> Unsure how to fit a running program into your hectic, busy life?
> More confidence and knowledge as a runner
> Sustainable schedule & increased accountability for lifestyle decisions
> Skills/tools to reduce/cope with stress
> Faster pace & able to run longer/further with a variety of running workouts
> Leaner, lighter, improved self-image
> Techniques to build fitness gradually, more manageably, and without injury
> Knowledge to minimize injury risk & heal quicker
> Manageable runs/workout on your own schedule.
Motivate and guide you as a runner to achieve your goals with individualized, focused support, and positive reinforcement. My job is to leverage your strengths, minimize your weaknesses to maximize your potential while keeping the joy in running, and preventing injury. Ultimately, my hope is that your running is in your fabric’s life for many years to come.
Initial Zoom consultation to review your goals, concerns, program, etc.
Customized training plan to fit your current
fitness level/goals/schedule & race plans.
Training Peaks online training app with your customized training plan. Syncs with majority of tracking devices and apps.
Monthly check-in call, and injury
Runner specific strength training workouts to improve performance & prevent injury.
Unlimited 1:1 communication with
coach Denise via Voxer!
Plans include varied workouts (long runs, intervals, speed work) w/ specified distance & pace, clear instructions. Will update plan as needed!
Plans customized for
You don’t have to go it alone.
Break out of that on/off run habit.
Put frustration behind you, and
new goals, happy miles, and a happier life
in front of you!
“I am so grateful for Coach Denise’s individualized approach to my training plan. She assessed my past training obstacles, identified my strengths and helped me overcome an injury in a smart way — keeping me focused on my long term goals and overall health!”
“Working with Coach Denise, I have never been more accountable and motivated to adhere to a training plan”
“Coach Denise is helping me by pushing me when I need it, holding me back when I need it, and instilling a new sense of confidence and motivation as I progress with her training & coaching.”
(Three month/13 week time frame commitment)
Paid in full (best value):
$375 total ($125/month)
$140/month ($420 total)
Above does not reflect early bird pricing.
I’m a licensed Physical Therapist Assistant
& an RRCA Run Certified Coach