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Running Glow

Everything Running with NEW Runner Emphasis

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Your First runDisney Race – Ultimate Beginner Guide

September 8, 2021 No Comments

Exciting!!  You plan to run your first runDisney race!  My goal is to help answer any runDisney race weekend questions!  I’ve run a LOT of runDisney races.  I was featured

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Fueling Long Runs, the 7 Secrets of Eating While Running

September 3, 2021 No Comments

Both new and experienced runners find fueling for long runs challenging.  Yes, while the learning curve for a beginner runner is steeper, even runners with many miles on their feet

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10 BIG Mistakes to Avoid Running Your First Marathon

August 27, 2021 No Comments

Whether this is your first marathon, or your 20th, there are common mistakes to avoid in both training, and on race day.  Here I’ve listed 10 “don’ts” to avoid to

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10 Worst runDisney Race Mistakes to Avoid

August 7, 2021 No Comments

Whether this is your first runDisney race, or your 20th, we all are guilty of making some runDisney race mistakes!  First, there’s a lot to know about a runDisney race

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grandma's marathon finisher medal

Grandma’s Marathon Race Review: Everything You Need to Know

July 14, 2021 No Comments

If you’re debating whether to run Grandma’s Marathon (or half marathon, or 5K!), I hope this race review convinces you to do it! I was beyond pleased with the 45th

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runDisney Races are Back in 2021 – What is Different?

June 30, 2021 No Comments

runDisney races (in-person) return this November, 2021! runDisney made the announcement today that four runDisney race weekends will occur between November, 2021 and April, 2022! Just in time for the

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Hi! Coach Denise Here!

Running Glow was born out of a lifelong passion for running and fitness. I'm the founder and “Head Coach,” Denise Crider. I've basked in the fitness glow since a young age. Read More…

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For YOU, I strive to spark intention, to guide expectations, to transform mindset, to support dreams, to shine light on possibilities, so that you bask in the glow of your purpose and achievement.

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Recent Posts

  • Your First runDisney Race – Ultimate Beginner Guide
  • Fueling Long Runs, the 7 Secrets of Eating While Running
  • 10 BIG Mistakes to Avoid Running Your First Marathon
  • 10 Worst runDisney Race Mistakes to Avoid
  • Grandma’s Marathon Race Review: Everything You Need to Know

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