Initial Zoom discussion to review your goals, concerns, program, etc.
Customized training plan to fit your current
fitness level/goals/schedule & race plans.
Training Peaks online training app with your customized plan. Syncs with majority of tracking devices and apps.
Monthly check-in call, and injury
Runner specific strength training workouts to improve performance & prevent injury.
Unlimited 1:1 communication with
coach Denise via Voxer!
Includes varied workouts (long runs, intervals, speed work) w/ specified distance & pace, clear instructions. Will update plan as needed!
Plans customized for
(13 week duration)
$125 month ($375 total)
Crush 2021 January Price:
$100/month ($300 total)