Initial Zoom discussion to review your goals, concerns, program, etc.
Customized training plan to fit your
goals, schedule & race plans.
Training Peaks online training app w/ your customized plan. Receive daily emails with workout details.
Monthly check-in call, and injury
Runner specific strength training workouts to improve performance & prevent injury.
UNLIMITED 1:1 communication with
Coach Denise via Voxer!
Varied workouts (long runs, intervals, speed work) w/ specified distance & pace, clear instructions. Will update plan as needed!
Plans customized for
Crush 2021 January Price:
$100/month (20% savings!)