Running Glow
Running with Extra New Runner Emphasis
Initial Zoom discussion to review your goals, concerns, program, etc.
Customized training plan to fit your current fitness level/goals/schedule & race plans.
Training Peaks online training app with your customized plan. Syncs with majority of tracking devices and apps.
Monthly check-in call, and injury prevention discussion.
Runner specific strength training workouts to improve performance & prevent injury.
Unlimited 1:1 communication with coach Denise via Voxer!
Includes varied workouts (long runs, intervals, speed work) w/ specified distance & pace, clear instructions. Will update plan as needed!
Plans customized forRun-Walk athletes!
(13 week duration)
Normal Price: $125 month ($375 total)
Crush 2021 January Price: $100/month ($300 total)