Most likely you’ve heard how sitting too much is bad for you. There’s little debate about that. Ironically, while running…
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How To Run Your First 10K & Glide Across the Finish
Debating whether to run your first 10K (6.2 miles) race? You should seriously consider it! The 10K is a great…
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Ultimate Yoga Guide for Your BEST Running
Yoga is a GREAT cross training option for running. Yet, somehow, over 70% of those committed to running don’t practice…
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How to Eliminate the Painful Running Side Stitch!
A common runner’s complaint is coping with a side stitch while running. And, it’s not just new runners that can…
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Why New Runners Quit – Avoid These 7 Mistakes
The notion of having a negative title doesn’t seem like a good idea, right? But, my sincere hope is that…
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Eight Easy Running Mistakes Runners of All Experience Must Avoid
“To err is human,” they say. And, that certainly applies to we runners being prone to running mistakes. It doesn’t…
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